Weigh In record (no journal entry) for 05 September 2011
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201.8 lb
Lost so far: 31.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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835 kcal
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Fat: 30.70g | Prot: 41.00g | Carb: 115.03g.
Breakfast: Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese, Sugar. Lunch: Smoked Salmon. Snacks/Other: Apples, Watermelon, English Walnuts, Almonds, Bananas. more...
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losing 0.8 lb a week
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