Weigh In record (no journal entry) for 08 September 2015
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163.4 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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3667 kcal
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Fat: 114.80g | Prot: 174.58g | Carb: 479.55g.
Breakfast: Plony Natury Płatki Owsiane Górskie, UNS Mass Shocker, Biedronka Mleko Prawdziwe 0,5%. Lunch: Banan, M&M's M&M's, Biedronka Mleko Prawdziwe 3,2%, Biedronka Lionelki, Delikate Twaróg Klinek Półtłusty, Biedronka Chleb Żytni ze Słonecznikiem. Dinner: Chleb, Jajko, Świeża Kiełbasa Wieprzowa, Profi Barszcz Biały. Snacks/Other: Delikate Klinek Twaróg Chudy (Nowe Wydanie), Mleczna Dolina Maślanka Naturalna, Cukier, Kujawski Olej, Pomidory, Sarita Ryż Biały Długoziarnisty, Mięso z Piersi Kurczak. more...
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2256 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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