qui's Journal, 08 September 2015

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Weigh In record (no journal entry) for 08 September 2015

311.7 lb Lost so far: 0 lb. Still to go: 91.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2015:

2495 kcal

Fat: 106.22g | Prot: 127.23g | Carb: 193.89g. Breakfast: Whey Proteine, Lait Demi-Écrémé. Lunch: Nissin Nouilles Japonaises Poulet, Sandwich Jambon Beurre, Avocat. Dinner: Salami Sec ou Dur, Mars Mars, Kinder Bueno, Kägi Fret. Snacks/Other: Vin Rosé. more...

3445 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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qui's Journal, 08 September 2015

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