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Mommalismac
Journal
20 Nov 09
Mommalismac's Journal, 20 November 2009
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Weigh In record (no journal entry) for 20 November 2009
203.0 lb
Lost so far:
26.0 lb
.
Still to go:
58.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 November 2009:
1159 kcal
Fat: 33.93g | Prot: 64.07g | Carb: 161.67g.
Breakfast:
international delight frence vanilla cream, Coffee (Brewed From Grounds), Blueberry Waffles.
Lunch:
progresso lental soup.
Dinner:
instant mashed potato, quorn chicken cutlet.
Snacks/Other:
kraft pepper cheese.
more...
2644 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes.
more...
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