Weigh In record (no journal entry) for 07 September 2015
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291.6 lb
Lost so far: 29.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1149 kcal
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Fat: 39.91g | Prot: 57.11g | Carb: 142.96g.
Breakfast: Scrambled Egg (Whole, Cooked), Smart Ones Strawberry Banana Smoothie, Red Delicious Apples. Lunch: White Bread, YoCrunch Cookies N' Cream Yogurt With Oreos, Pork Loin (Tenderloin), Cucumber (Peeled). Dinner: HEB Black Eyed Peas, Potato Salad Side Dish, Coleslaw, Ball Park Beef Frank. Snacks/Other: Red Delicious Apples. more...
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4088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Aerobics - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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