Weigh In record (no journal entry) for 20 November 2009
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127.0 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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1002 kcal
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Fat: 15.40g | Prot: 88.02g | Carb: 150.41g.
Breakfast: nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean, Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Kim's Magic Pop, pumpkin pie, Low Fat Mayonnaise, tuna. Dinner: Whole Wheat Bread, Egg White. Snacks/Other: Sugar Free Creamsicle, chicken. more...
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1742 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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shelynne's weight history
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