Weigh In record (no journal entry) for 05 September 2011
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2310 kcal
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Fat: 81.00g | Prot: 103.00g | Carb: 197.00g.
Breakfast: Grape Nuts. Lunch: Baked Breaded Chicken Breast Cutlets, Small Garden Salad. Dinner: Lowfat Cottage Cheese - 1% Milkfat, Small Garden Salad. Snacks/Other: Deluxe Mixed Nuts, Tic Tac Orange Mints, Tic Tac Orange Mints, Banana, Tic Tac Orange Mints, Tic Tac Orange Mints, Tic Tac Orange Mints, Deluxe Mixed Nuts, Diet Dr. Pepper (20 oz), Tic Tac Orange Mints. more...
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3072 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Exercise machine (slow) - 1 hour and 2 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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