Weigh In record (no journal entry) for 05 September 2011
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273.0 lb
Lost so far: 92.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1467 kcal
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Fat: 33.24g | Prot: 79.82g | Carb: 219.05g.
Breakfast: Bananas, Skim Plus. Lunch: Honey BBQ Boneless Wings. Dinner: Light Mayonnaise, 2% Milk American Cheese Singles, Chicken, Bagel. Snacks/Other: Bananas, Peach, BRKSTN SML CURD LF COT CHS. more...
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4414 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours and 45 minutes. more...
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losing 10.5 lb a week
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acc424's weight history
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