Weigh In record (no journal entry) for 07 September 2015
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201.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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2280 kcal
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Fat: 45.24g | Prot: 209.24g | Carb: 268.36g.
Breakfast: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Flat Bread. Lunch: P28 High Protein Wrap, Wegmans 98% Fat Free Turkey Breast. Dinner: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Flat Bread. Snacks/Other: Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans Vanilla Granola Cereal. more...
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losing 2.8 lb a week
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