Weigh In record (no journal entry) for 07 September 2015
|
173.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 September 2015:
|
1572 kcal
|
Fat: 53.97g | Prot: 39.37g | Carb: 230.78g.
Breakfast: Koffie met Melk, Witte Boterham, Boterhammenworst. Lunch: Mueslireep, Jumbo Meergranen Biscuits Bosvruchten. Dinner: Prei, AH Kipburger, Gebakken Aardappelen, Cornflakes, AH Pitloze Witte Druiven, Jumbo Halfvolle Vanille Yoghurt. Snacks/Other: Oreo Oreo, Koffie met Melk, Euro Shopper Multi Grain Biscuits. more...
|
|
2252 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tBig's weight history
|