Weigh In record (no journal entry) for 05 September 2011
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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995 kcal
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Fat: 52.23g | Prot: 96.71g | Carb: 28.60g.
Breakfast: mozz cheese, spinach, Bacon (Cured, Pan-Fried, Cooked), egg. Lunch: green sweet peppers, frrench dressing kraft, tomatoes, Tuna in Water (Canned), romaine lettuce. Dinner: romaine lettuce, lamb, stuff olives, broccoli normandy. Snacks/Other: french vanilla coffeemate, coffee. more...
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losing 1.0 lb a week
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amills's weight history
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