Maria1963's Journal, 05 September 2015

280.0 lb Lost so far: 15.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 34.18g | Prot: 82.74g | Carb: 22.98g.   Breakfast: Boiled Egg, GNC Women's Ultra Mega Active Vitapak, GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Beef Steak, Fried Battered Fish, Corn On The Cob with Butter, Funnel Cake, Dunkin' Donuts Maple Frosted Donut. more...

3587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...