Weigh In record (no journal entry) for 04 September 2015
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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785 kcal
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Fat: 44.10g | Prot: 55.80g | Carb: 13.68g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, GNC Women's Ultra Mega Active Vitapak, Kroger Heavy Whipping Cream, Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup, Kirkland Signature Organic Coconut Oil. Dinner: Cobb Salad with Dressing, Chicken Wing (Skin Eaten), White Table Wine, Red Table Wine. more...
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3378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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