Weigh In record (no journal entry) for 07 September 2015
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233.0 lb
Lost so far: 44.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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387 kcal
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Fat: 262.35g | Prot: 12.00g | Carb: 63.75g.
Breakfast: Enterex Strawberry Shake Diabetic. Snacks/Other: Coca-Cola Coca Cola. more...
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losing 1.8 lb a week
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