rodgav's Journal, 07 September 2015

Weigh In record (no journal entry) for 07 September 2015

161.0 lb Lost so far: 39.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2015:

79 kcal

Fat: 4.42g | Prot: 1.17g | Carb: 8.75g. Breakfast: Coffee with Cream. Snacks/Other: Coffee with Cream. more...

2438 kcal

Activities & Exercise: Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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rodgav's weight history