Weigh In record (no journal entry) for 07 September 2015
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157.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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944 kcal
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Fat: 26.07g | Prot: 75.06g | Carb: 118.59g.
Breakfast: Bananas, omega 3 Eggs. Lunch: Lucerne greek non fat yogurt, Fresh Gourmet Wonton Strips Wasabi Ranch, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Quest Vanilla Almond Crunch. more...
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gaining 13.1 lb a week
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