Weigh In record (no journal entry) for 07 September 2015
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259.2 lb
Lost so far: 10.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1436 kcal
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Fat: 100.64g | Prot: 83.41g | Carb: 59.16g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Daisy Sour Cream, Great Value Shredded Mozzarella Cheese, Calavo Avocado, Strawberries, Kraft Cool Whip, Garden Cuts Green Leaf Lettuce, Cherry Tomatoes, Jennie-O Ground Turkey, Festive Taco Seasoned Ground Turkey. Snacks/Other: Red Delicious Apples. more...
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3728 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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