Weigh In record (no journal entry) for 07 September 2015
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139.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1598 kcal
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Fat: 62.10g | Prot: 73.68g | Carb: 117.78g.
Breakfast: Farmland Foods Cubed Ham, Skotidakis skotidakis jalapeno greek yogurt dip, Oroweat healthfull nuts&seeds. Lunch: Tillamook Medium Cheddar Cheese, Hormel NATURAL CHOICE SMKD HAM #, Kraft Velveeta made with 2% Milk, Allrecipes.Com Baked Omelet Roll. Dinner: Whiskey, Gin, Tortilla Corn Chips, Bonefish Grill Baja Fish Tacos. Snacks/Other: Vodka, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Brookside Dark Chocolate Acai with Blueberry, Ferrero Küsschen, Peach, Healthy Choice Premium Fudge Bars. more...
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3206 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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