Weigh In record (no journal entry) for 07 September 2015
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1555 kcal
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Fat: 64.54g | Prot: 57.06g | Carb: 190.18g.
Breakfast: Lemons (Without Peel), Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts, Butter, Sugar, Quaker Quick Grits, PET Dairy Vitamin D Milk, One A Day Women's Vitacraves Gummies. Lunch: Qdoba Mexican Grill Brownie, Naked Burrito from Qdoba. Dinner: Egg, Cooked Kale (from Fresh), Raspberries, Blackberries. Snacks/Other: Walnuts, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal. more...
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1642 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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