Weigh In record (no journal entry) for 05 September 2011
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200.0 lb
Lost so far: 2.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1385 kcal
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Fat: 30.92g | Prot: 101.43g | Carb: 185.74g.
Breakfast: Nectarines, Smart Start Antioxidants Cereal, Milk (Nonfat), Whey Protein Powder (Pure Protein) rich chocolate. Lunch: Potato Chips, Watermelon, Hamburger with Tomato and/or Catsup on Bun. Dinner: Mushrooms, Yellow Sweet Corn, light parmesan asiago balsamic vinaigrette, Grape Tomatoes, Organic Baby Spring Mix, Rotisserie Chicken. more...
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2519 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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