Fred's's Journal, 07 September 2015

Weigh In record (no journal entry) for 07 September 2015
157.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2015:
1260 kcal Fat: 80.00g | Prot: 19.00g | Carb: 118.00g.   Breakfast: Kroger 100% Orange Juice, Krispy Kreme Glazed Kreme Filled Doughnut. Lunch: Bar-S Foods Hot Dog Franks. more...
gaining 9.8 lb a week

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