conductor's Journal, 05 September 2011

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 56.82g | Prot: 71.82g | Carb: 298.03g.   Breakfast: Honeydew Melons, Fat Free Milk, Bran Flakes. Lunch: Grapes, AMRSO ITALIAN ROLLS, Asian Veggie Patties, Cos or Romaine Lettuce. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Mashed Potato, banquet crispy chicken. Snacks/Other: Light Recipe Vanilla Bean Ice Cream, Chocolate Chip Cookies (Soft Type), Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Honeydew Melons. more...

2139 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Bowling - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...