Weigh In record (no journal entry) for 05 September 2011
|
134.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2011:
|
1926 kcal
|
Fat: 49.87g | Prot: 95.91g | Carb: 276.44g.
Breakfast: vanilla caramel latte, Low Fat Turkey Bacon. Lunch: Soft Baked Snickerdoodle Cookies, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baby Carrots, Lamb Chop (Lean Only Eaten). Dinner: Lemon Sweet Square, Baby Carrots, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Tilapia (Fish). Snacks/Other: Original Potato Chips (Bag), Tilapia (Fish), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Veggie Slices, Lemon Sweet Square. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|