Weigh In record (no journal entry) for 05 September 2011
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176.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1975 kcal
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Fat: 66.73g | Prot: 71.83g | Carb: 238.19g.
Breakfast: Chocolate Ice Creams, Cantaloupe Melons, Sandwich Thins - Honey Wheat, Egg Beaters - Original, Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Supplement, Coffee (Brewed From Grounds). Lunch: V8 Butternut Squash Soup. Dinner: White Table Wine, California Avocados, Baked or Fried Batter Dipped Onion Rings (from Fresh), Lowfat Cheddar or Colby Cheese, Hamburger or Hotdog Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Milk Chocolate Bar. more...
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losing 4.2 lb a week
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