Weigh In record (no journal entry) for 07 September 2015
|
186.3 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2015:
|
1901 kcal
|
Fat: 54.97g | Prot: 181.57g | Carb: 170.13g.
Lunch: Ground Beef (90% Lean / 10% Fat), Quinoa (Cooked). Dinner: Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Vanilla Puddings, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronfernz's weight history
|