kthyjmrls's Journal, 05 September 2011

185.6 lb Lost so far: 7.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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832 kcal

Fat: 20.25g | Prot: 56.00g | Carb: 107.50g.   Breakfast: ham and cheese scramble, Froot Loops Cereal. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Cookies 'N Cream, RANCH RICE SNACKS, Frozen Pop Ice. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...