Weigh In record (no journal entry) for 07 September 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1487 kcal
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Fat: 39.61g | Prot: 84.71g | Carb: 202.89g.
Breakfast: Fat Free Plain Yoghurt, Cereal, Coffee with Skim Milk. Lunch: Panini, Pilchards in Hot Chilli Sauce, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten, Fat Added in Cooking), Chocolate Puddings, Ice Cream, Cooked Corn (from Fresh, Fat Not Added in Cooking), Chick Peas, Brown Rice, Ostrich Steak. Snacks/Other: Biltong, Blueberry Muffins, Peanuts. more...
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steady weight
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