Tbay Boo's Journal, 05 September 2011

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Weigh In record (no journal entry) for 05 September 2011

140.6 lb Lost so far: 4.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:

378 kcal

Fat: 20.25g | Prot: 14.75g | Carb: 33.25g. Breakfast: Almond Breeze, Extra Creamy Peanut Butter, Whole Grain English Muffin. Snacks/Other: Smoked Steelhead Salmon. more...

2270 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...

gaining 7.0 lb a week

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Tbay Boo's Journal, 05 September 2011

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