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kaileeanne
Journal
20 Nov 09
kaileeanne's Journal, 20 November 2009
kaileeanne's Profile
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Weigh In record (no journal entry) for 20 November 2009
146.0 lb
Lost so far:
6.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2009:
1645 kcal
Fat: 65.91g | Prot: 52.13g | Carb: 215.38g.
Lunch:
root beer, mayo, Tendercrisp Chicken Sandwich (without Mayo).
more...
1796 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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