Leslie Martin's Journal, 20 November 2009

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Weigh In record (no journal entry) for 20 November 2009

327.0 lb Lost so far: 13.0 lb. Still to go: 157.0 lb. Diet followed N/A.

Diet Calendar Entries for 20 November 2009:

1795 kcal

Fat: 58.07g | Prot: 66.34g | Carb: 258.24g. Breakfast: orange juice, chocolate cake . Dinner: french fries, chicken breast, stuffing. Snacks/Other: apple. more...

3925 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Leslie Martin's Journal, 20 November 2009

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