Weigh In record (no journal entry) for 07 September 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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2440 kcal
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Fat: 111.98g | Prot: 99.18g | Carb: 249.70g.
Breakfast: Fin Carré Zartbitter Schokolade, Thunfisch in Öl (Konserviert), Kräutertee, Kaffee, Grafschafter Mehrkornbrot, Butter, Château Feinherb Nuss. Lunch: Senf, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffelpüree (Vollmilch hinzugefügt), Bratwurst, Krüger Schoko Cappuccino, Kräutertee, Kaffee. Dinner: Aldi Kochschinken, Thunfischaufstrich, Grafschafter Mehrkornbrot, Fruchtstern Bananennektar, Kräutertee. Snacks/Other: De Beukelaer Prinzenrolle, Kohlrabi, American Style Chicken Nuggets, Château Feinherb Nuss, Pringles Original. more...
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2726 kcal
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Activities & Exercise:
Shopping - 25 minutes, Standing - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 8 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes. more...
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losing 10.8 lb a week
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