Richard Xie's Journal, 07 September 2015

171.5 lb Lost so far: 2.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 49.43g | Prot: 70.61g | Carb: 150.80g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Cadbury Drinking Chocolate. Lunch: Ham Salad Sandwich, Fish Sandwich with Spread on Bun, Chicken Sandwich. Dinner: Rice with Vegetables. Snacks/Other: Tea with Milk, Tea with Milk. more...

2020 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...