Weigh In record (no journal entry) for 07 September 2015
|
282.2 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 September 2015:
|
2496 kcal
|
Fat: 133.04g | Prot: 174.31g | Carb: 141.94g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cheese, Back Bacon, Soft White Roll, Green Tea. Lunch: Chocolate Cake (with Chocolate Icing), Cake or Pancake Made with Rice Flour and/or Dried Beans, Hamburger or Hotdog Rolls, Minced or Patty Pork. Dinner: Scrambled Egg (Whole, Cooked), Droewors. Snacks/Other: Orange Juice, Mushrooms, Bacon, Peanut Brittle. more...
|
|
3790 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joachim Marthinus Claassen's weight history
|