Weigh In record (no journal entry) for 05 September 2011
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2011:
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1683 kcal
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Fat: 33.94g | Prot: 67.66g | Carb: 278.48g.
Breakfast: Banana Nut Muffin Mix - Simply Add Water, Blueberry Muffin Mix, Earl Grey Tea, Bananas, Light 'n Healthy Orange Juice. Lunch: Light Garlic & Herb Cheese Wedges, Fat Free Mini Pretzels, Baby Spinach, Deli Turkey or Chicken Breast Meat. Dinner: cream of chicken soup, kraft cheddar cheese fat free, fat free milk, white rice, brown rice, turkey breast, broccoli. Snacks/Other: Kit Kat, Powdered Sugar Mini Donuts, V-Fusion Strawberry Banana Juice, Golden Delicious Apples. more...
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1931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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