Weigh In record (no journal entry) for 05 September 2011
|
232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2011:
|
1363 kcal
|
Fat: 43.52g | Prot: 91.48g | Carb: 151.22g.
Breakfast: Plain French Toast, Fingerling Potatoes, Egg White, Toasted Multigrain Bread. Lunch: Cantaloupe Melons, Potato Chips, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cheese Filled Tortellini, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Velvet Cupcake. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|