Nihiladrem's Journal, 05 September 2011

147.0 lb Lost so far: 13.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1452 kcal

Fat: 48.58g | Prot: 36.30g | Carb: 156.94g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Garlic Rice Noodle Soup Bowl. Dinner: red wine, onion, butter, jasmine rice, lentils. Snacks/Other: beer, trader joes raw almond. more...

2614 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 9 hours and 12 minutes, Sleeping - 6 hours and 10 minutes. more...