Suama's Journal, 07 September 2015

142.0 lb Lost so far: 6.4 lb.    Still to go: 22.9 lb.    Diet followed 100%.

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1271 kcal

Fat: 59.70g | Prot: 38.38g | Carb: 137.88g.   Breakfast: Peanut Butter, Co-Op Wholemeal Bread. Lunch: Asda Chicken Curry with Rice. Dinner: Tesco Pak Choi, Broccoli, Rice Noodles (Cooked), Pork Belly. Snacks/Other: Kopparberg Mixed Fruit Cider, Lindt 70% Dark Chocolate. more...

1805 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...