Weigh In record (no journal entry) for 07 September 2015
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216.6 lb
Lost so far: 14.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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2073 kcal
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Fat: 95.94g | Prot: 77.66g | Carb: 220.34g.
Breakfast: Whitworths Fruity Biscuit Shot. Lunch: Tesco Chewy Rocky Road Clusters. Dinner: Heinz Light Salad Cream, French Fries (in Vegetable Oil), Walkers French Fries (20g), Chicken Breast. Snacks/Other: Tesco Iced Fairy Cake, Coffee with Semi-Skimmed Milk, Cadbury Milk Chocolate Cake Bar. more...
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gaining 4.0 lb a week
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Dave Cameron Martin's weight history
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