Weigh In record (no journal entry) for 07 September 2015
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185.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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3552 kcal
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Fat: 127.97g | Prot: 153.20g | Carb: 442.28g.
Breakfast: Banaan, Goji Bessen, Chiazaad, Jumbo Tropical Melange, AH Halfvolle Yoghurt Mild, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Appelsientje Sinaasappel, Boterham met Ham, Kaas, Sla en Boter. Dinner: Lidl Halfvolle Yoghurt Vanille, Jumbo Slagroom Deluxe, Plus Fruitsalade, Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Meergranen Rijst, Lidl Kipfilet À La Minute, Jumbo Kipfilet. Snacks/Other: Droste Pastilles Extra Puur, Estella Kaneelstengels, Banaan, AH Zandkoekjes, Hero B'tween Big Hazelnoot. more...
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3078 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 26.2 lb a week
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