Weigh In record (no journal entry) for 05 September 2011
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255.7 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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457 kcal
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Fat: 15.70g | Prot: 24.50g | Carb: 52.20g.
Breakfast: Seed Sensation, Pilchards in Tomato Sauce, Pumpkin Seeds & Oats Crispbread, Sesame Rye Whole Grain Rye Crispbread. more...
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gaining 5.1 lb a week
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