Weigh In record (no journal entry) for 05 September 2011
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194.4 lb
Lost so far: 0.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1176 kcal
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Fat: 21.85g | Prot: 116.17g | Carb: 137.39g.
Breakfast: Cheese and Onion Baked, Skimmed Milk, Bran Flakes, Roast Chicken and Stuffing. Lunch: Mini Light, sweet & crunchy salad, Tikka Chunky Chicken. Snacks/Other: tesco mustard ham. more...
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gaining 3.1 lb a week
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