| September 2011 |
| Mon 5th: |
1176 *
|
51%
|
fat: 21.85g |
| |
protein: 116.17g |
| |
carbs: 137.39g |
|
-
|
-
|
| Thu 1st: |
1173 *
|
51%
|
fat: 26.85g |
| |
protein: 121.22g |
| |
carbs: 93.84g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1416 *
|
62%
|
fat: 27.65g |
| |
protein: 116.60g |
| |
carbs: 173.90g |
|
-
|
-
|
| Tue 30th: |
1645 *
|
72%
|
fat: 38.60g |
| |
protein: 102.60g |
| |
carbs: 218.50g |
|
-
|
-
|
| Mon 29th: |
611 *
|
27%
|
fat: 23.40g |
| |
protein: 55.70g |
| |
carbs: 41.10g |
|
-
|
-
|
| Sat 27th: |
1134 *
|
49%
|
fat: 6.96g |
| |
protein: 8.40g |
| |
carbs: 112.00g |
|
-
|
-
|
| Thu 25th: |
1624 *
|
71%
|
fat: 33.75g |
| |
protein: 140.72g |
| |
carbs: 171.17g |
|
-
|
-
|
| Wed 24th: |
1103 *
|
48%
|
fat: 17.35g |
| |
protein: 118.62g |
| |
carbs: 127.67g |
|
-
|
-
|
| Tue 23rd: |
2082 *
|
91%
|
fat: 68.55g |
| |
protein: 116.77g |
| |
carbs: 259.12g |
|
-
|
-
|
| Mon 22nd: |
2020 *
|
88%
|
fat: 34.40g |
| |
protein: 148.72g |
| |
carbs: 258.72g |
|
-
|
-
|
| Sat 20th: |
948 *
|
41%
|
fat: 25.80g |
| |
protein: 76.30g |
| |
carbs: 104.40g |
|
-
|
-
|
| Fri 19th: |
1350 *
|
59%
|
fat: 40.56g |
| |
protein: 60.07g |
| |
carbs: 188.57g |
|
-
|
-
|
| Thu 18th: |
1931 *
|
84%
|
fat: 29.15g |
| |
protein: 170.97g |
| |
carbs: 233.12g |
|
-
|
-
|
| Wed 17th: |
1371 *
|
60%
|
fat: 23.95g |
| |
protein: 120.77g |
| |
carbs: 165.22g |
|
-
|
-
|
| Tue 16th: |
1402 *
|
61%
|
fat: 15.60g |
| |
protein: 106.40g |
| |
carbs: 200.65g |
|
-
|
-
|
| Mon 15th: |
1619 *
|
70%
|
fat: 47.00g |
| |
protein: 180.30g |
| |
carbs: 112.50g |
|
-
|
-
|
| Sun 14th: |
411 *
|
18%
|
fat: 4.50g |
| |
protein: 31.01g |
| |
carbs: 59.76g |
|
-
|
-
|
| Sat 13th: |
1433 *
|
62%
|
fat: 36.99g |
| |
protein: 134.28g |
| |
carbs: 137.70g |
|
-
|
-
|
| Fri 12th: |
915 *
|
40%
|
fat: 13.25g |
| |
protein: 80.85g |
| |
carbs: 114.75g |
|
-
|
-
|
| Thu 11th: |
1281 *
|
56%
|
fat: 30.08g |
| |
protein: 155.15g |
| |
carbs: 97.59g |
|
-
|
-
|
