Weigh In record (no journal entry) for 06 September 2015
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136.2 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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712 kcal
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Fat: 19.69g | Prot: 53.53g | Carb: 96.46g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Honeycrisp Apples. Dinner: Private Selection Authentic Restaurant Style Salsa, Old El Paso Hard Taco Shells Dinner Kit, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Onions, Publix Green Bell Pepper, Spinach, Great Value Romaine Lettuce, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Egg, Pop Secret Popcorn Butter 100 Calorie Pop, Kroger Carbmaster Banana Cream Pie Yogurt. more...
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gaining 0.8 lb a week
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