Weigh In record (no journal entry) for 06 September 2015
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2015:
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1313 kcal
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Fat: 69.09g | Prot: 88.46g | Carb: 83.93g.
Breakfast: Felfort Cereal Fort Light Frutos Rojos, Riera Tostadas Fibras. Lunch: Queso Fresco, Tomates, Milanesa de Ternera. Dinner: Cocinero Aceite de Girasol, Molino Cañuelas Aceite de Girasol, Mayonesa (Baja en Calorías), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Riera Tostadas Integrales. more...
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losing 3.6 lb a week
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