Weigh In record (no journal entry) for 06 September 2015
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1128 kcal
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Fat: 38.59g | Prot: 56.01g | Carb: 145.12g.
Breakfast: Glucerna Advance Shake, Apples. Lunch: Red Delicious Apples, zesta zesta whole grain wheet saltine crackers, Campbell's Chunky Chicken & Dumplings Soup. Dinner: Pork Loin (Tenderloin), Kraft whole grain velveeta rotini & cheese, Great Value Broccoli Florets. more...
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gaining 0.9 lb a week
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