Weigh In record (no journal entry) for 06 September 2015
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1516 kcal
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Fat: 95.66g | Prot: 68.84g | Carb: 98.35g.
Breakfast: Sunny Meadow Boiled Egg, Hormel NATURAL CHOICE SMKD HAM #, Tillamook Medium Cheddar Cheese, Young Green Onions. Lunch: Tillamook Medium Cheddar Cheese, Kroger Eggs (Large), Brummel & Brown Spread made with Yogurt, Oroweat healthfull nuts&seeds. Dinner: Wholly Guacamole Classic Guacamole, Baja Fresh Mexican Grill Tortilla Chips, Nachos with Beef, Beans and Cheese. Snacks/Other: McDonald's Chocolate Chip Cookie, Sunshine Cheez-It Hot & Spicy Crackers, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 9.8 lb a week
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