Weigh In record (no journal entry) for 06 September 2015
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171.3 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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2401 kcal
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Fat: 105.48g | Prot: 66.29g | Carb: 282.69g.
Breakfast: De Beukelaer Prinzenrolle, Butter, Nutella Nutella, Lidl Weltmeisterbrot, Kräutertee, Kaffee. Lunch: Kräutertee, Kaffee, Bauernglück Hähnchenbrustfilet in Kräutermarinade, Aldi Kaiserbrötchen. Dinner: Fin Carré Edelzartbitter Ingwer, Snickers Mini Snickers, Pringles Original, Kräutertee. Snacks/Other: Snickers Mini Snickers, De Beukelaer Prinzenrolle, Pringles Original. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 5.4 lb a week
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