Weigh In record (no journal entry) for 04 September 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1307 kcal
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Fat: 50.66g | Prot: 76.81g | Carb: 154.15g.
Breakfast: Watermelon, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Chicken Drumstick (Skin Not Eaten), Mayonnaise, 100% Whole Wheat Bread Light. Dinner: Broccoli, Olive Oil, Mashed Potato, Chicken Breast. Snacks/Other: Cranberry-Apple Juice (Bottled), Raisin Cinnamon Swirl Bread, Bananas, Move Over Butter, Diet Soda, Fudgsicle No Sugar Added Fudge Bars. more...
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steady weight
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