Weigh In record (no journal entry) for 06 September 2015
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201.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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2734 kcal
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Fat: 27.90g | Prot: 199.86g | Carb: 413.25g.
Breakfast: P28 High Protein Flat Bread, Wegmans 98% Fat Free Turkey Breast. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Publix Large Shrimp, No Name Mixed Vegetables, White Rice. Snacks/Other: P28 High Protein Flat Bread, Wegmans 98% Fat Free Turkey Breast, Argo Tea Nonfat Bubble Tea (Medium). more...
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steady weight
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gojoecastro's weight history
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