Weigh In record (no journal entry) for 06 September 2015
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206.4 lb
Lost so far: 29.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1887 kcal
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Fat: 97.03g | Prot: 66.09g | Carb: 190.39g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Egg. Lunch: Ranch Salad Dressing, Great Value Brown Gravy Mix, Mashed Potato, Roast Beef. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Red Robin Cheese Burger. Snacks/Other: Kraft French Onion Dip, Tortilla Corn Chips, Ice Cream, Pound Cake. more...
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2674 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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